“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers

Counseling and Therapy Telehealth Services

I provide individual telehealth services to adults in Washington State. My therapeutic approach includes Acceptance and Commitment Therapy (ACT), motivational interviewing, solution focused, and Exposure and Response Prevention (ERP). ACT is a very active approach that will provide tangible techniques you can use every day to live a rich, full, meaningful life, even when there are challenges. ERP is considered the gold standard for treating OCD and works by gradually exposing clients to situations while teaching to avoid unhelpful responses. My therapeutic approach of combining ERP with ACT provides a compassionate way to help live a fulfilling life that is not driven by distressing emotions.

I value diversity and welcome clients of all cultures, beliefs, abilities, gender identities, and relational orientations.

Telehealth services provide the convenience of being able to have sessions from anywhere within Washington State without the need to commute. All you will need is a private space, reliable internet connection, and a device (computer, tablet, or phone). Telehealth video services are provided through the HIPAA secure client portal.