“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers

Counseling and Therapy Telehealth Services

I provide individual telehealth services to adults in Washington State. My theoretical orientation includes Acceptance and Commitment Therapy (ACT), narrative, and Solution Focused Brief Therapy. ACT is a very active approach that will provide techniques you can use every day to live a rich, full, meaningful life, even when there are challenges. I value diversity and welcome clients of all cultures, beliefs, abilities, gender identities, and relational orientations.

Some of my areas of focus include:

  • Anxiety
  • Depression
  • Life transitions
  • Stress
  • Self-esteem
  • Self-harm
  • Chronic pain & medical issues

Telehealth services provide the convenience of being able to have sessions from anywhere within Washington State without the need to commute. All you will need is a private space, reliable internet connection, and a device (computer, tablet, or phone). Telehealth video services are provided through the HIPAA secure client portal.